About Anntoinette
Anntoinette Titus is a licensed clinical social worker with 20 years of practice in Utah. She uses a client-centered, humanistic stance to help people manage stress and anxiety. She aims to create a calm, nonjudgmental space where clients can talk about what matters most to them.
She focuses on everyday struggles like anxiety, depression, and addiction. She also supports people facing grief, trauma, relationship strain, intimacy concerns, parenting challenges, and career questions.
Background and approach
Additional areas of attention include chronic pain and illness, codependency, and life transitions. In sessions she listens first and follows the client's pace. She draws on practical tools from cognitive behavioral therapy and mindfulness to help people notice patterns and try new responses.
Psychodynamic ideas are used when exploring past influences that still shape current feelings and behavior. Her style is relaxed and straightforward. She pays attention to cultural concerns and personal values while helping clients set realistic goals.
The work can include short-term problem solving or deeper, longer-term reflection depending on what someone needs. People meet with her by video, phone, live chat, or text messaging. International clients who speak English are supported.
Getting started involves a short matching questionnaire and scheduling a time that works for the client.
Approaches for online care and practical support
Client-centered therapy focuses on listening and following the client's lead. The therapist offers empathy and acceptance while helping people clarify what matters to them, which can ease anxiety and build motivation for change.Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches simple practices to shift them. It is useful for anxiety, mood concerns, and coping with cravings or stress by giving concrete tools to try between sessions.
Mindfulness therapy teaches present-moment awareness and breathing techniques that reduce reactivity. These practices can help with stress, chronic pain, and emotional regulation when feelings become overwhelming.
Choosing the right approach is a collaborative process. The therapist will discuss goals and try methods that match a client's needs and preferences. Adjustments are made as progress is reviewed so the plan stays practical and clear.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth work and visual connection. Phone sessions can fit shorter breaks and require less bandwidth. Live chat and text messaging are convenient for quick check-ins and ongoing coaching between appointments. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
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How much experience does she have?
Where is she based and what credential does she hold?
Which languages are supported and is remote work available internationally?
What session formats are offered?
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Utah
- Languages
- English
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