About Anne
Anne Rochon is a licensed mental health counselor (LMHC) based in Washington. She brings ten years of clinical experience to sessions and focuses on helping people who are anxious, stressed, or facing major life changes. Her approach aims to help clients feel less stuck and more able to take next steps in their daily lives.
She uses a client-centered stance that keeps the client's goals in view. That means sessions start with what matters to the person and move at their pace.
Background and approach
Anne also draws on cognitive behavioral techniques to help people test unhelpful thoughts and build practical coping skills. For people who carry the weight of past trauma, she integrates trauma-focused methods including EMDR. Those techniques are used alongside mindfulness practices to help regulate strong emotions and reduce reactivity.
Motivational interviewing supports people who want clearer direction and more confidence in making changes. Typical session work includes learning new ways of thinking, practicing concrete skills, and trying small changes between meetings. Anne also focuses on values and priorities so clients can align daily choices with what matters to them.
She pays attention to issues that often accompany anxiety, such as low self-esteem, grief, ADHD, and identity concerns including gender and LGBT matters. Her style is straightforward and compassionate. She helps clients build tools they can use outside of sessions and supports gradual progress toward goals.
Anne offers video calls, phone sessions, live chat, and text messaging to fit different needs and schedules.
Online approaches that focus on coping and change
Anne uses client-centered therapy to ground sessions in the client's priorities. That means the conversation begins with what matters most to the person and the therapist follows their lead while offering guidance and options. Cognitive behavioral therapy (CBT) is used to identify and test unhelpful thoughts and to build concrete skills for managing anxiety and mood. Eye movement desensitization and reprocessing (EMDR) is also part of her toolkit for addressing traumatic memories and reducing their emotional intensity.Finding the right approach is a collaborative process. Anne will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide whether to focus on skill building, trauma processing, mindfulness practices, or a mix of methods and then adjust the plan as progress is made.
Online therapy offers flexibility for people with busy schedules or limited local options. Video calls allow fuller interaction and visual connection. Phone sessions work well when lower bandwidth or hands-free convenience is needed. Live chat and text-based messaging support brief check-ins, homework exchanges, and ongoing encouragement between sessions. These formats make it easier to fit therapy into day-to-day life and to keep momentum while pursuing change.
Questions people ask
What kinds of concerns can Anne help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and based?
In which languages are sessions offered?
What session formats are available?
How does billing and cost work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- BDSM, kink, and alternative sex culture
- Coping with life changes
- Depression
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Washington
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.