About Anita
Anita Silber Jrade is a Florida-licensed mental health counselor with 24 years of experience. She focuses on helping people manage anxiety, stress, depression, and relationship concerns. Anita speaks English and Spanish and aims to make therapy straightforward and practical for busy lives.
She uses a client-centered stance that puts each person’s goals first. Sessions often start with listening to what matters most, then setting small, doable steps. Cognitive Behavioral Therapy tools are used to spot unhelpful thoughts and try alternatives that reduce worry and mood shifts.
Background and approach
Solution-Focused Therapy helps when someone wants faster, goal-oriented work. Anita helps clients identify what’s already working and build on those strengths. This approach is useful for coping with life changes, workplace issues, and parenting strain.
She often supports people dealing with identity questions, grief, trauma, and intimacy-related struggles. Anita works with concerns like ADHD, bipolar mood patterns, and communication problems by breaking issues into manageable parts. She emphasizes self-love, forgiveness, and clearer boundaries as part of long-term change.
Sessions combine practical strategies with steady emotional support. Anita helps clients practice new skills between meetings and track progress. Her bilingual ability in English and Spanish lets her connect with a wider range of people across Florida.
Practical therapy methods for online care
Client-Centered Therapy focuses on listening and following the client’s lead. The therapist helps the person name goals and works at their pace, which suits anxiety, relationship worries, and self-esteem concerns.Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep anxiety and depression active. In short sessions clients learn to notice patterns, test new responses, and use simple exercises between meetings to reduce symptoms.
Solution-Focused Therapy looks for what already works and builds on it. This is helpful when someone wants concrete changes for parenting, workplace issues, or coping with life transitions.
Choosing an approach is a collaborative step. The therapist will talk with the client about goals, try an approach, and adjust based on what helps. Clients are encouraged to give feedback so therapy stays practical and relevant.
Online sessions use video calls, phone, live chat, or text-based messaging to offer flexibility. Video lets people work face to face when they want it. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat or text-based messaging can fit into a busy day and provide ongoing support between meetings. These options make it easier to keep momentum and fit therapy into everyday life.
Questions people ask
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What is her general therapy style?
How much experience does she have?
What are her credentials and where is she based?
Which languages are available for sessions?
Can international clients work with her?
What session formats are offered?
How does payment and scheduling work?
What this therapist works with
Most often
- Relationship issues
- Self esteem
- Depression
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-love
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English, Spanish
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