About Angela
Angela "Angie" Sheire is a licensed professional counselor with 25 years of experience. She practices in Texas and brings a steady, practical style to sessions. Angie focuses on helping people manage anxiety and other common life stresses.
She listens closely and works alongside clients to set clear goals. Her early work began in Michigan in residential treatment for children and adolescents. She later gained experience in partial hospitalization programs for adults, a domestic violence shelter, and community mental health settings.
Background and approach
After relocating to Texas a decade ago, she worked in adolescent partial hospitalization and an Employee Assistance Program before opening a independent practice. Angie uses a flexible approach that draws on several therapeutic methods. She blends hands-on skills from cognitive and behavioral approaches with mindfulness and existential perspectives.
Sessions often include learning practical coping skills, building tolerance for strong emotions, and finding meaning in life changes. She commonly helps people dealing with trauma, depression, anxiety, eating concerns, relationship strain, grief, and parenting stress. Additional focuses include attachment or abandonment concerns, body image, codependency, mood challenges, and issues related to veteran and armed forces experiences.
Sessions may be individual or involve work on relationship dynamics when helpful. Angie aims to create a calm space where people can try new ways of coping. She encourages small, steady steps and keeps goals tied to each person's daily life.
How her approaches fit into online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take steps toward them even when anxiety or fear is present. It emphasizes actions that matter and practical ways to notice thoughts without being driven by them. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and changing behaviors that keep stress and anxiety going. It often includes concrete exercises to test beliefs and build new habits. Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions and improving relationships, including emotion regulation, distress tolerance, and interpersonal effectiveness.Finding the right approach is part of the work. Angie will collaborate with clients to decide which methods make the most sense based on goals, day-to-day needs, and personal preferences. She may combine elements from different approaches so the plan fits what a person needs now and can build on over time.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging. Video calls let people use body language and visual cues during discussion. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging work well for brief check-ins, skill practice between sessions, or when a written record of tools is useful. These options make it easier to fit therapy into work, school, or family schedules and to keep steady progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English
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