About Andrew
Andrew Roberts is a licensed marriage and family therapist who helps people cope with stress, anxiety, trauma, mood changes, and relationship problems. He draws on ten years of clinical experience to make sessions practical and focused. His style is direct and calm, aiming to help people feel steadier and more able to handle daily life.
He uses straightforward strategies from cognitive behavioral ideas to identify unhelpful thoughts and try different behaviors.
Background and approach
He also teaches mindfulness and emotion-regulation skills from dialectical behavior therapy to reduce intense reactions. Sessions include talking through recent events, practicing new responses, and setting small goals between meetings. Andrew trained in marriage and family therapy at the graduate level and began his career working with teens in residential treatment.
That work involved mood instability, self-harm, substance use, personality concerns, and conflicts with caregivers. Those early years shaped his focus on safety, clear boundaries, and realistic steps toward change. In independent practice he sees individuals who want help with trauma, mood disorders, anxiety, and relational concerns.
He tailors the approach to what each person needs, mixing short-term skill work with deeper discussion when needed. He explains techniques plainly and practices them together in sessions. People can expect a mix of practical tools and thoughtful conversation.
Andrew aims to help clients build routines that improve sleep, manage anger, and reduce worry. He encourages small experiments that lead to clearer thinking and more stable moods.
Approaches that suit online work and everyday needs
Client-centered therapy focuses on listening and understanding the person's experience without judgment. It helps people feel heard and find their own answers, which can be useful for relationship strain, grief, or identity questions.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions link together. It breaks larger problems into smaller steps, teaches practical exercises, and helps reduce anxiety and mood symptoms through doable changes.
Dialectical behavior therapy, or DBT, offers skills for handling intense emotions and improving communication. Mindfulness and emotion-regulation tools from DBT can reduce impulsive reactions and help with anger, self-harm urges, or relationship conflict.
Finding the right approach is part of the work. The therapist will talk with the client about goals, try strategies, and adjust the plan together. Sessions often mix brief skill practice and deeper conversation so the method fits the person's needs.
Online therapy lets people join sessions by video calls, phone, live chat, or text-based messaging. Video is good for focused conversations and exercises that use visual cues. Phone sessions can fit into a busy day or be easier when bandwidth is limited. Live chat and text work well for short check-ins, ongoing support, or practicing skills between longer sessions. These options make it easier to keep regular appointments and apply new tools in real life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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