About Andrea
Andrea Daniel is an ACA counsellor who helps people feeling overwhelmed by stress and anxiety. She offers a calm, down-to-earth space to slow things down and make sense of what is happening. Andrea listens first, then works with each person to find practical steps that fit their life.
Her style is flexible. Some people want strategies to manage panic and mood swings. Others prefer time to process trauma and painful memories.
Background and approach
Andrea mixes short-term tools and deeper exploration to match what a person needs right now. She uses approaches that promote insight and change. That includes client-centred work to follow the person's pace, cognitive behavioural ideas to spot unhelpful thinking, and solution-focused techniques for setting clear goals.
Motivational interviewing helps when substance use or addictive patterns are a concern. Andrea pays attention to how the body holds stress and trauma and will include somatic-informed ideas when helpful. She also supports people dealing with codependency, attachment issues, communication problems and the fallout of domestic violence.
Practical skills for emotional regulation are part of the work. With three years of experience, Andrea aims to make therapy manageable and relevant. She collaborates on a plan, checks progress, and adjusts methods as needed.
Sessions are offered in English and conducted online using video, phone, chat or text formats.
How Andrea’s approaches work online
Andrea commonly uses client-centred work and cognitive behavioural therapy (CBT) in online sessions. Client-centred therapy focuses on listening and following the person’s pace so sessions feel manageable. It helps when someone needs a supportive space to talk things through. CBT looks at patterns of thinking and behaviour and teaches practical tools to reduce anxiety and panic symptoms.She also draws on solution-focused methods to set clear, achievable goals. Solution-focused work aims to identify small steps that lead to noticeable change, which can be useful for stress, addiction concerns and life transitions. Together, these approaches give both emotional space and concrete strategies to try between sessions. Andrea will collaborate with each person to decide which approaches suit their needs and preferences, adjusting the plan as progress is made.
Online therapy with Andrea is offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a quieter option is needed. Live chat and text are useful for shorter check-ins, written reflection and support between longer sessions. These formats make it easier to fit therapy into a busy life and keep ongoing work consistent.
Questions people ask
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What this therapist works with
Also listed
- Attachment issues
- Codependency
- Communication problems
- Control issues
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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