About Anchanese
Anchanese Levison is a Licensed Professional Counselor who helps people facing stress and anxiety. She works with adults on issues like depression, addictions, grief, and relationship or intimacy concerns. Her style aims to make change feel possible and practical in everyday life.
She holds a Master of Science in Counseling Psychology with a specialization in Mental and Behavioral Health. Her background includes work in psychiatric residential treatment, college counseling programs, and community-based treatment settings.
Background and approach
That range gives her experience with diverse life situations and different stages of recovery. In sessions she draws on client-centered methods that keep the person’s goals at the center of the work. She uses Dialectical Behavior Therapy skills and mindfulness strategies to help manage intense emotions and reduce reactivity.
Solution-focused techniques help set clear, short-term steps when people want quick, practical progress. Her approach is straightforward and collaborative. She listens first, helps identify small changes, and practices skills together during sessions.
She also uses motivational interviewing to support commitment to those changes when motivation is unclear. Clients can expect an emphasis on real-world coping skills for issues such as parenting strain, caregiver stress, blended family concerns, impulsivity, and mood or trauma-related struggles. She aims to help people build clearer communication, stronger emotional regulation, and greater self-compassion.
Therapies and online options that focus on coping and change
Client-centered therapy focuses on the person and their goals, offering reflective listening and support while the client sets the pace and direction of work. It helps when someone needs a steady, nonjudgmental place to talk through difficult choices and feelings.Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions, reducing impulsive actions, and improving relationships. It is useful for people who want tools to lower reactivity and handle crises more calmly.
Mindfulness therapy brings attention to the present moment through simple exercises. Those practices can reduce worry and improve the ability to notice thoughts without immediately acting on them.
Choosing the right approach is part of the process. The therapist will work together with each person to match strategies to their needs, goals, and preferences, adjusting methods as progress is made. That collaboration helps keep work practical and focused on what matters most to the client.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy lives. Video calls allow face-to-face interaction for skills practice, phone sessions can be an easier option when bandwidth is limited, chat works for short check-ins, and messaging supports ongoing reflection between sessions. These formats make it easier to schedule therapy around work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Domestic violence
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Georgia
- Languages
- English
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