About Amy
Amy Wallins is a Licensed Clinical Social Worker with 16 years of experience practicing in Georgia. She works with people who are dealing with anxiety, stress, grief, depression, and relationship or intimacy-related concerns. Amy also supports clients facing LGBT issues, career strain, and compassion fatigue.
Amy draws on practical, evidence-informed approaches to help people manage day-to-day symptoms. Sessions are warm and interactive, focused on clear steps people can try between appointments.
Background and approach
She encourages straightforward conversation about feelings, behaviors, and small changes that make life easier. Her background includes long work in hospice care and support for people living with HIV/AIDS, which shaped her understanding of loss, illness, and caregiving stress. That experience informs how she helps people cope with major life transitions and end-of-life concerns.
Amy adapts her methods to the needs of each person. She uses tools from cognitive behavioral approaches, mindfulness, motivational interviewing, narrative work, and psychodynamic ideas depending on the situation. The goal is to find practical strategies that match a person's goals and everyday life.
People can expect a respectful, nonjudgmental space to talk about painful emotions and learn new ways to respond. Amy emphasizes collaboration and helps people build skills to handle anxiety, depression, body image worries, and communication problems. She helps people take small, manageable steps toward feeling more in control.
Evidence-Informed Approaches Delivered Online
Amy uses cognitive behavioral techniques to help people identify unhelpful thoughts and practice new behaviors. This approach is useful for anxiety, stress, and everyday mood problems because it focuses on specific skills and small experiments to change patterns.She also works with mindfulness-based methods to help people notice thoughts and sensations without reacting immediately. Mindfulness can reduce rumination and support better emotion regulation in moments of worry or grief.
Amy values a collaborative process and will help clients figure out which approaches fit best. Together they set goals, try methods in session, and adjust plans based on what helps the person meet their needs and priorities.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face when schedules allow. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messages allow for flexible, ongoing contact and can fit into busy days or times when writing out thoughts feels easier.
These remote formats make it possible to continue steady work on anxiety, grief, and life transitions without traveling to an office, and they provide multiple ways to stay connected with a licensed professional as needs change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Georgia
- Languages
- English
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