About Amy
Amy Murray is a counsellor who focuses on helping people facing stress and anxiety. She speaks plainly and listens closely. Her approach is warm and non-judgemental, aimed at making it easier to talk about difficult feelings.
Amy has five years of professional experience and holds BACP registration, which she uses to guide her practice in the United Kingdom. She helps people work through relationship problems, grief and loss, low self-esteem, and trouble with motivation.
Background and approach
She also supports people dealing with anger, trauma and abuse, and life changes such as divorce or career shifts. Sessions with Amy are conversational and practical. She encourages clients to describe what’s going on in everyday terms, then together they identify small, realistic steps to try.
The focus is on building coping strategies that fit each person’s life and goals rather than relying on jargon or abstract concepts. Amy also works with people experiencing ADHD symptoms, compassion fatigue, bipolar concerns, and issues around attachment or adoption and foster care. She pays attention to how past experiences influence current relationships and reactions.
If someone wants flexible options, Amy offers a mix of formats to suit different needs. She aims to make starting therapy straightforward and to help people feel steadier, more able to manage stress and move toward clearer priorities.
Approaches that translate well to online therapy
Amy uses evidence-based therapeutic techniques that focus on clear, practical work. One common approach involves helping clients recognise unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and improve mood. This method suits people who want specific tools to manage stress and worry.Another approach concentrates on building coping skills and small behaviour changes. Sessions look at day-to-day routines, sleep, activity and communication, and then experiment with simple adjustments to see what helps. This is useful for people facing grief, low motivation, or major life changes.
Finding the right approach is a collaborative process. Amy will talk with each person about their goals and preferences, then suggest techniques to try. She checks in regularly and adapts the work to reflect what is helping and what is not.
Online therapy offers practical benefits for people with busy or changing lives. Video calls allow face-to-face conversation when that feels important, phone sessions can fit into a short break or use less bandwidth, and live chat or text-based messaging suit quick check-ins or those who prefer written communication. These options make it easier to maintain consistency and to fit therapy around work, caregiving or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Experience
- 5 years
- Licensed
- Languages
- English
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