About Amanda
Amanda Wild is a counsellor who helps people dealing with stress, anxiety and depression. She supports individuals facing relationship strain, addiction, anger, bereavement and the impact of past trauma and abuse. Amanda is a member of the British Association for Counselling and Psychotherapy, often written as BACP, and has eight years of experience in practice.
Amanda uses a flexible, person-focused approach. She adapts the pace and focus to each person’s needs.
Background and approach
Sessions may be short-term to solve a specific problem or longer-term to work through deeper patterns. She aims to create a calm space where people can speak openly and be heard. Her work draws on several counselling methods, including Client-Centred Therapy, Cognitive Behavioural Therapy and Solution-Focused Therapy.
In practice this means she listens first, then helps people spot unhelpful thinking, test small changes, and plan practical steps forward. The aim is clearer thinking and simpler ways to cope day to day. Amanda has experience supporting people who have survived sexual and domestic abuse.
She also works with concerns such as body image, parenting challenges, midlife issues, grief and feelings of emptiness. Her background includes both short-term and longer-term work, and she also offers supervision. Sessions are available online in the United Kingdom and to international clients in English.
Amanda recommends choosing a session format that fits your life, whether that is a phone call, video call, live chat or text messaging. To start, use the site’s matching process to find a good time and format.
How Amanda’s approaches work online
Amanda draws on Cognitive Behavioural Therapy and Client-Centred Therapy in her online work. Cognitive Behavioural Therapy helps people notice unhelpful thoughts and try small experiments to change how they react, which can be useful for anxiety, low mood and anger. Client-Centred Therapy focuses on listening without judgement, helping people make sense of their feelings and find their own solutions.Deciding which approach to use is a collaborative process. Amanda will talk about what matters to you, your goals and how you prefer to work, then suggest a way forward. That might mean using short, solution-focused steps at first or moving into longer, reflective sessions if that feels right.
Online sessions offer practical flexibility. Video calls are good for face-to-face conversation, phone sessions can fit into a work break or when bandwidth is limited, and live chat or text-based messaging suit quick check-ins or people who find typing easier. These options help people attend therapy from different locations and at times that fit their lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Guilt and shame
- LGBT
- Midlife crisis
- Narcissism
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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