About Amanda
Amanda Roland is a Licensed Professional Counselor who focuses on anxiety, trauma, and life transitions. She offers a calm, steady presence for people whose daily rhythms are disrupted by stress, grief, or difficult past experiences. Amanda speaks plainly and listens closely as she helps clients name problems and set clear goals.
Her approach centers on meeting people where they are. She creates a nonjudgmental space for someone to tell their story and notice patterns that no longer serve them.
Background and approach
Sessions tend to move at a person’s own pace, with Amanda helping to weigh options rather than handing down answers. Amanda blends several practical methods to support change. She draws on Client-Centered ideas to build collaboration, uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and borrows strategies from Solution-Focused work to set achievable steps forward.
Mindfulness and Dialectical Behavior Therapy skills are also part of her toolbox when helpful. Her background includes work in crisis stabilization, inpatient and outpatient services, adolescent residential treatment, and in-home family therapy. She also serves as a co-responder with the Boulder Police Department, which informs her experience with first responder issues and crisis work.
Amanda earned a Master of Science in Counseling from The University of Mary and a Bachelor of Science in Psychology from North Dakota State University. Sessions are offered in English and are available through video calls, phone, live chat, or text messaging.
Amanda has five years as an LPC and practices from Colorado, supporting people who want practical tools and steady support as they navigate anxiety, grief, or major life changes.
How Amanda’s Approaches Work Online
Amanda often combines Client-Centered Therapy and Cognitive Behavioral Therapy for online work. Client-Centered Therapy focuses on listening and collaboration so the person sets the direction. It helps when someone needs a steady, accepting space to talk through what matters most. Cognitive Behavioral Therapy looks at thoughts and behaviors and offers concrete tools to reduce anxiety and improve mood.She also draws from Dialectical Behavior Therapy for emotion regulation and mindfulness when those skills fit a person's goals. Amanda treats finding the right approach as a team effort. She will discuss options, try techniques together, and adjust methods based on what feels most useful for the client’s needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face when that helps, phone is useful when bandwidth or camera use is a concern, and messaging or live chat can be handy for quick check-ins or shorter exchanges. These options make scheduling easier and allow therapy to fit into work, school, or caregiving routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Stress, Anxiety
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English
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