About Amanda
Amanda Phillips is a licensed clinical social worker who brings 20 years of experience to her practice in Alabama. She focuses on practical help for stress, anxiety, relationships, trauma and related concerns. Amanda works from the belief that each person knows their life best and can build on their own strengths.
Her approach is straightforward and collaborative. She uses techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful patterns and try new ways of responding.
Background and approach
Amanda also draws on Client-Centered Therapy to create a supportive space where a person’s goals guide the work. Sessions often include concrete skills for managing worry, improving sleep, and handling anger. For relationship and intimacy concerns she uses tools that emphasize better communication and clearer boundaries.
When trauma or PTSD is present she focuses on helping people feel steadier and more able to cope with difficult memories and reactions. Amanda has worked with people facing grief, caregiving stress, codependency, and life changes such as divorce or career transitions. She also supports those dealing with shame, isolation, and identity-related issues.
Her work can include short-term coping strategies and longer-term skill building. She offers sessions by video, phone, live chat, and text-based messaging to fit different schedules and needs. Amanda encourages small steps and practical changes that fit into everyday life.
How Amanda’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and make choices that match their values. It can be useful for anxiety, stress, and when life changes make decisions harder. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns, which often helps with worry, sleep problems, and mood concerns.Finding the right approach is a team effort. Amanda works collaboratively to see which methods fit a person’s goals and daily life. She adjusts tools and pace based on what the client needs and what feels helpful in real situations.
Online sessions are offered by video, phone, live chat, and text-based messaging to make therapy more flexible. Video calls are good for in-depth work and practicing communication skills. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text allow brief check-ins or written reflections between sessions. These options make it simpler to fit therapy into busy schedules and to keep progress going when life gets hectic.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Alabama, Iowa
- Languages
- English
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