About Alicia
Alicia Williams is a licensed social worker with five years of clinical experience in Michigan. She centers the conversation on each person's strengths, helping people untangle worry and find practical steps forward. Her style is straightforward and supportive for those facing stress, anxiety, and changes in life.
She uses a mix of approaches to match what a person needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new coping habits.
Background and approach
Dialectical Behavior Therapy offers skills for managing intense emotions and improving distress tolerance. Client-Centered Therapy brings a focus on listening and working at the client’s pace. Alicia often helps people address mood concerns like depression and bipolar symptoms, as well as panic attacks and social anxiety.
She also supports those dealing with addiction, grief, self-esteem struggles, and life transitions. Sessions can include practical skill-building, thought work, and moments to process painful experiences. Her work includes attention to relationship patterns such as attachment and communication problems.
She also explores issues like life purpose, forgiveness, and self-love when these are important to the person. The aim is to leave each session with a small, usable step toward the client’s goals. Alicia offers sessions in English and accepts people from outside the United States.
She frames therapy as a collaborative process and helps people decide which techniques to use based on their needs and preferences.
How Alicia blends evidence-based approaches online
Alicia uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT is often used for anxiety, panic attacks, and low mood because it lays out clear steps and homework to try between sessions.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills can be helpful when feelings feel overwhelming or when relationship conflicts keep recurring.
Finding the right approach is part of the work. Alicia will talk with each person about their goals and preferences and then choose techniques together. That means sessions can shift toward skills practice, short-term problem solving, or deeper exploration as needed.
Online therapy offers flexibility to fit into busy lives. Video calls provide face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be easier for quick check-ins. Live chat or text-based messaging allow brief, ongoing support between scheduled meetings. These options make it easier to use therapy tools consistently and fit care into daily routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Michigan
- Languages
- English
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