About Alice
Alice Nelson is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage anxiety and stress. She offers a calm, affirming presence and works to make sessions easy to follow for someone juggling a busy life. She uses practical, evidence-based tools to help people notice patterns that feed worry and low mood.
Sessions often include simple exercises people can try between meetings. Alice emphasizes clear goals and small, doable steps toward feeling steadier.
Background and approach
Alice has seven years of experience supporting people with depression, bipolar mood concerns, addictions, grief, and relationship troubles. She also helps people facing identity questions, body image problems, ADHD, and trauma and abuse. Her work includes addressing communication problems, control issues, and the emotional fallout from separation or loss.
Her style draws on attachment-focused work to look at how early relationships shape current reactions. She combines that with cognitive behavioral techniques to challenge unhelpful thoughts and dialectical behavior skills to strengthen emotional regulation. Mindfulness and narrative methods are also used to help people notice the present moment and reframe difficult stories about themselves.
Alice works with LGBT clients and people from diverse backgrounds in Texas. Sessions are offered in English and delivered online through video, phone, live chat, or text messaging. She aims to make therapy a practical part of daily life, not a source of extra stress.
How these approaches fit with online therapy
Alice commonly uses Attachment-Based Therapy to look at how early relationships shape current reactions. This approach helps people understand why they respond to closeness or stress the way they do, and it can be useful for relationship worries and trust issues.She also draws on Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors. CBT is practical and targets anxiety, depression, and stress with clear exercises and homework that translate well to online sessions.
Finding the right approach is part of the work. Alice will talk with the person about goals, symptoms, and what feels most useful. Together they decide whether to emphasize attachment patterns, CBT skills, or a blend of methods based on needs and preferences.
Online therapy offers flexibility that many people need. Video calls approximate an in-person meeting and allow for visual cues, while phone sessions can fit into a short break or work better when bandwidth is limited. Live chat and text messaging let people check in between sessions or use shorter, more frequent touchpoints. These options make it easier to keep momentum and practice new skills in day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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