About Alexis
Alexis Pass is a counsellor who focuses on helping people who are coping with stress and anxiety. She offers calm, patient support and lets people set the pace of sessions. Her approach aims to make conversations feel manageable when life feels overwhelming.
She trained in childcare early in her career and built experience supporting people through grief on a bereavement team. Alexis is a member of the British Association for Counselling and Psychotherapy, often shown as BACP.
Background and approach
She brings 17 years of professional experience to her work. Alexis often draws on client-centred methods that put the person's own goals and experience at the heart of sessions. She also uses Imago Relationship Therapy to look at how patterns in close relationships form and how they can be changed.
In practice this means talking through what matters to the client and trying new ways of connecting or coping. She has a long background working alongside doctors and in schools as well as in a counselling office. That variety means she is used to short practical sessions and longer therapeutic work depending on what a person needs.
Alexis also has experience working with deaf people and offers communication support where appropriate. Sessions are conversational and grounded in everyday life. The aim is to help people build tools they can actually use between meetings.
Alexis supports people facing a wide range of issues including relationships, parenting strains, grief, depression, self-esteem and changes such as career transitions or health challenges.
How Alexis’s Approaches Work Online
Client-Centred Therapy places the person's experiences and goals at the centre of sessions. The counsellor listens closely, reflects what is said and helps the client choose steps that feel doable. This approach helps with anxiety, stress, low mood and adapting to life changes.Imago Relationship Therapy focuses on how patterns in relationships develop and keeps attention on communication and connection. It can help people who want to change repeated conflicts or improve closeness in important relationships by practising new ways of speaking and listening.
Finding the right approach is a collaborative process. The therapist will discuss goals, needs and preferences and try methods that suit the client. Plans are adjusted over time so work stays practical and relevant to day-to-day life.
Online therapy gives flexible ways to meet. Video calls are good for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be easier during a busy day. Live chat or text-based messaging lets people check in between sessions or have shorter, more frequent contact. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Languages
- English, American Sign Language
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