About Alexandria
Alexandria Harville is a Licensed Professional Counselor practicing in Texas with nine years of clinical experience. She combines a client-centered stance with practical techniques to help people facing anxiety, stress, addiction, depression, and other life challenges. Alexandria spent two years abroad in Europe and Southeast Asia, which shaped her ability to work with diverse perspectives.
She works with adults and young adults who want clear, down-to-earth support. Her approach starts with understanding how a person sees themselves and their world.
Background and approach
Sessions focus on the client's priorities and use methods that fit each situation. She draws on cognitive behavioral ideas, mindfulness, and acceptance-based tools when they match a person's goals. Alexandria has worked with people who have ADHD, autism spectrum concerns, substance use disorders, eating disorders, and trauma-related issues.
Much of her earlier experience involved adolescents and college-age clients, and she has substantial work with addiction populations. That background informs a straightforward, practical style. In sessions she emphasizes collaboration and small steps.
She helps clients identify unhelpful patterns and try different ways of responding. Progress is built over time with concrete skills for managing difficult feelings, improving communication, and moving toward life goals. She also supports people dealing with life transitions, relationship strain, grief, and questions about identity and purpose.
Alexandria invites people who are ready to try change to take practical steps and reflect on what matters most to them.
How thoughtful approaches translate to online care
Alexandria uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and focus on actions that reflect their values. That approach can be useful for anxiety, stress, and life changes where taking small committed steps matters. She also uses Cognitive Behavioral Therapy to identify and change patterns of thinking and behavior that contribute to anxiety, depression, and low mood. CBT often includes practical exercises and homework to try between sessions.Finding the right approach is a collaborative process. Alexandria will talk with each person about goals and preferences, then try techniques that fit those needs. She checks in regularly and adjusts the plan based on what is helpful and what is not.
Online therapy offers several practical benefits. Video calls allow a full-session conversation that feels similar to in-person work. Phone sessions can be a lower-bandwidth option or easier when being on camera is not wanted. Live chat and text-based messaging work well for brief check-ins, coaching-style support, or when someone wants to reflect in writing. These options make it easier to schedule sessions around work, school, or family obligations and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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