About Adrienne
Adrienne Gamble is a licensed clinical mental health counselor (LCMHC) based in Utah who focuses on helping people manage stress and anxiety. She brings six years of clinical experience and a calm, respectful approach to conversations about life change, relationships, and self-worth. Her style is warm and person-centered.
She listens first, then helps people notice patterns that get in the way. Sessions emphasize practical steps that fit into everyday life, whether that means practicing new ways to cope with anxiety or trying small experiments to improve communication.
Background and approach
Adrienne works with a wide range of concerns including depression, grief, caregiver stress, workplace strain, and issues related to sexuality and gender identity. She also supports people navigating non-monogamous relationships, intimacy questions, body image, and the emotional impacts of illness or cancer in loved ones.
Her clinical tools include cognitive behavioral techniques and mindfulness practices to help shift unhelpful thinking and reduce reactivity. She also uses solution-focused strategies and motivational interviewing to set clear goals and sustain change over time. Clients can expect practical suggestions, gentle challenge, and collaborative goal setting.
Adrienne notes she sometimes has a cat who may pop up on camera, and she can use messaging if that feels better for a client. Sessions are offered in English and delivered online by video, phone, chat, or text.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening with respect and building on a person's strengths; it helps people feel heard and supported while they figure out practical next steps. Cognitive Behavioral Therapy (CBT) teaches clear skills to notice and change thoughts and behaviors that maintain anxiety or low mood, which works well in short exercises between sessions. Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and build tolerance for difficult feelings.Finding the right approach is a team process. Adrienne will talk with each person about goals and preferences, try methods that fit their day-to-day life, and adjust strategies as progress is made. The plan evolves based on what helps most, and clients are invited to shape the pace and focus.
Online therapy offers flexibility in how sessions happen. Video calls let people work face-to-face when looking for a conversational style. Phone sessions can be easier when bandwidth or camera use is a concern. Live chat and text-based messaging are useful for quick check-ins, short coaching-style interactions, or when someone wants written reflections to review later. These options make it easier to fit therapy into work, caregiving, or medical schedules while using the same therapeutic approaches as in-person care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Gender dysphoria
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Utah
- Languages
- English
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