About Adrian
Adrian Romo is a licensed marriage and family therapist who focuses on practical, steady support for anxiety and related concerns. He draws on 16 years of experience to help people manage stress, worry, low mood, and problems that hurt relationships. Adrian aims to make the first step feel doable and respectful for anyone reaching out.
He uses straightforward conversation to learn what matters most to each person. Sessions focus on concrete skills and small changes that reduce overwhelm.
Background and approach
Adrian works with people on self-esteem, motivation, and recovery after trauma or abuse. Adrian combines several approaches to match each person’s needs. He uses Acceptance and Commitment Therapy to help clarify values and move toward meaningful action.
Cognitive Behavioral Therapy is used to identify and shift unhelpful thoughts and behaviors. Client-Centered and Mindfulness methods offer a calm, nonjudgmental space for reflection. Over 16 years he has supported people dealing with relationship strain, separation, and the effects of addiction or eating issues.
He also helps with attachment-related concerns such as abandonment and codependency. His work often focuses on improving communication and rebuilding a sense of control. Adrian is licensed in Nevada and California as an LMFT.
Sessions are offered in English and can be scheduled online by following the site's matching and booking steps.
Therapeutic approaches that fit online care
Adrian commonly uses Acceptance and Commitment Therapy to help people name their values and take small actions that matter to them. ACT focuses less on eliminating feelings and more on choosing steps that match what you want to stand for.He also uses Cognitive Behavioral Therapy to spot patterns of unhelpful thoughts and behaviors and to replace them with more helpful strategies. CBT is practical and often includes short between-session exercises to build new habits.
Finding the right approach is a collaborative process. Adrian will discuss goals, preferences, and what feels most useful, then adjust techniques as work progresses. This helps make sure sessions stay relevant and focused on real-life changes.
Online therapy offers flexible ways to connect. Video calls let you work face to face when you want deeper conversation. Phone sessions can be good for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging are useful for ongoing support, quick reflections, and homework check-ins. These options make it easier to fit therapy into a busy routine and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- California, Nevada
- Languages
- English
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