About Adrian
Adrian Quintero is a licensed marriage and family therapist (LMFT) practicing in California. Adrian brings three years of clinical experience to work with people facing anxiety, depression, grief, and identity concerns. Their approach emphasizes respect, warmth, and a nonjudgmental attitude so clients can speak honestly about what matters to them.
Adrian focuses on practical strategies and clear goals. Sessions often include exploring attachment patterns, identifying unhelpful thoughts, and building day-to-day coping skills.
Background and approach
They support people managing ADHD, caregiver stress, low self-esteem, and the challenges that come with major life changes. Adrian aims to create a space where clients feel seen and heard. They listen for recurring relationship patterns and emotional habits, then help clients try different ways of relating and thinking.
Mindfulness techniques and cognitive tools are used to reduce anxiety and increase emotional regulation. Clients can expect collaborative work that balances short-term coping with deeper exploration when needed. Adrian draws on client-centered and existential ideas to help people find more meaning and clearer direction in their lives.
Practical steps and small experiments between sessions are common. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Adrian uses a subscription model that can be canceled at any time and will work with each person to shape therapy around their needs and schedule.
How Adrian's Approaches Work Online
Adrian uses Attachment-Based Therapy to look at how early relationship patterns shape current reactions and relationship habits; this helps when anxiety or trust issues show up in close relationships. They also use Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors that keep anxiety and low mood active. CBT offers clear tools and exercises that can be practiced between sessions.Finding the right approach is part of the work together. Adrian will talk with each person about their goals, history, and preferences, then suggest a mix of methods to try. The plan can change as progress is made and new needs appear, making therapy a collaborative process.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication styles. Video allows face-to-face conversation and visual cues, phone can be a simpler option with less bandwidth, and chat or messaging can work for short check-ins and ongoing support. These options make it easier to fit therapy into a busy life and to stay connected between sessions.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California
- Languages
- English
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