About Adam
Adam “Brent” Stamey is a Licensed Mental Health Counselor (LMHC) based in Florida with 14 years of experience. He focuses on anxiety alongside a broad range of concerns such as addictions, trauma, grief, stress, and relationship issues. Brent aims to help people become more comfortable with themselves and with difficult feelings so they can move forward in life.
He keeps sessions straightforward and practical. Brent draws on approaches like cognitive behavioral work and trauma-focused methods to help people recognize unhelpful patterns and practice different ways of coping.
Background and approach
He also uses solution-focused strategies to set small, achievable goals and track progress over time. Brent’s background includes work in co-occurring residential and outpatient treatment, independent practice, and educational settings. That mix of settings means he has experience supporting people facing addiction, mood disorders, and life transitions.
He also brings attention to spiritual concerns when clients want that included. In sessions, Brent helps people talk through painful memories and current stressors. He works to identify concrete steps clients can try between meetings.
Parents and individuals dealing with family-related strain can explore parenting and blended family challenges in his work. People who connect with Brent typically want a practical, values-aware approach. He aims to combine counseling skills with respect for each person’s unique story.
Sessions are offered in English and are available to international clients as well.
How Brent’s Approaches Work Online
CBT, or cognitive behavioral therapy, helps identify unhelpful thoughts and habits and replaces them with more helpful actions. It is often used for anxiety, depression, and stress-related problems. Solution-Focused Therapy emphasizes small, practical changes and clear goals to create forward movement without getting stuck in long problem histories. Trauma-Focused Therapy concentrates on processing painful memories and the reactions they cause so daily life can feel more manageable.Choosing the right approach is a team effort. Brent will work with each person to figure out which methods fit their needs, goals, and preferences. That means trying techniques, reviewing what helps, and adjusting the plan together over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video is useful for full conversations and visual cues, phone calls can be a good option when bandwidth is limited, and chat or messaging can work well for brief check-ins or when someone prefers not to be on camera. These formats make it easier to schedule regular work on anxiety, trauma, addiction, and other concerns from different locations.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English
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