About Aaron
Aaron Neumann is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. He focuses on helping people manage stress, anxiety, depression, relationship struggles, trauma, and addiction concerns. His approach is straightforward and practical for people who want clear steps forward.
Aaron draws on evidence-based therapeutic techniques to help people reduce overwhelming symptoms and build coping skills. Sessions tend to focus on concrete tools, clearer communication, and steady behavior changes. He aims to make therapy feel direct and manageable, not confusing or overly clinical.
Background and approach
With three years of professional experience in clinical settings, Aaron has worked with people facing a range of challenges including chronic pain and illness, codependency, substance use, and the effects of abuse. He brings that experience into short-term and longer-term work depending on what a person needs. In sessions he creates an open space to talk through thoughts and feelings without judgment.
The emphasis is on listening first, then identifying small changes that add up over time. He supports people who want to regain a sense of control and rebuild daily routines. Starting therapy can feel hard.
Aaron offers practical guidance and steady encouragement to help people take the next step toward better day-to-day functioning and less distress.
How evidence-based approaches work online
Aaron uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common approach emphasizes skill building for anxiety and stress - teaching breathing, grounding, and behavior changes that lower day-to-day worry. Another common element targets coping with addictions and cravings by identifying triggers and developing concrete relapse-prevention plans that fit daily routines.Finding the right approach is a collaborative process. The therapist will work with each person to decide which techniques fit their needs, goals, and preferences. Together they will try methods, review what helps, and adjust the plan based on real progress and feedback.
Online therapy offers flexible ways to meet. Video calls allow face-to-face work and guided exercises. Phone sessions are useful when bandwidth or camera use is limited. Live chat and text messaging support brief check-ins, skill reminders, and follow-up between sessions. These options help people fit therapy into busy lives and maintain steady momentum toward their goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Blended family issues
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Minnesota
- Languages
- English
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