About Zhenique
Zhenique Israelian is a licensed mental health counselor who brings 16 years of practice to her work in New Hampshire. She focuses on anxiety, stress, trauma and abuse, self-esteem, motivation, and helping people cope with major life changes. Zhenique believes clients are the experts on their own stories and builds on each person's strengths.
She encourages small steps and recognizes that beginning therapy takes real courage. Her background includes long-term clinical work across varied settings.
Background and approach
That experience shaped a straightforward style that mixes evidence-informed techniques with listening and practical problem solving. Sessions are focused on clear goals like reducing worry, improving daily routine, or building confidence. Zhenique uses approaches that help people notice patterns and shift how they respond.
Cognitive Behavioral Therapy helps identify and change unhelpful thoughts. Attachment-Based Therapy looks at relationship patterns and how they affect emotions and behavior. She also draws on client-centered principles to keep sessions grounded in each person's goals and values.
Dialectical Behavior Therapy skills are used when people need tools for emotion regulation and coping. Emotionally-Focused ideas guide work on deep relational feelings. People come for help with abandonment, control issues, body image, caregiver stress, chronic illness, grief from separation, and life-purpose concerns.
Zhenique also supports those managing mood swings, guilt, or loneliness. Her approach is practical, respectful, and paced to fit each person.
How therapeutic approaches work online and in sessions
Attachment-Based Therapy focuses on how early relationship patterns shape current feelings and reactions. Online sessions use conversation and reflection to spot those patterns and build different ways of relating that reduce anxiety and isolation.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try new behaviors. In remote sessions this often means setting small practice tasks between meetings and reviewing progress together to reduce worry and improve mood.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort with different tools. That process can include trying a few strategies and adjusting based on what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues, phone calls can fit into busy days or require less bandwidth, and chat or messaging supports brief check-ins and paced communication. These options make it easier to fit therapy into work, caregiving, or health-related schedules while keeping focus on steady progress.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Massachusetts, New Hampshire
- Languages
- English
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