Anxiety Insights
ZH Portrait of Zachary Havens

Zachary Havens, LPCC

Calm guidance for stress and anxiety

6 years in practice · based in Ohio · sessions in English · online sessions

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About Zachary

Zachary Havens, LPCC, helps people facing stress, anxiety, trauma, and depression. He offers a calm space for sharing thoughts and feelings. He emphasizes practical steps toward clearer goals and daily relief.

Zachary uses straightforward conversation to understand what feels stuck. He helps break down problems into small, manageable pieces. Sessions focus on what can change now and simple practices to try between meetings.

He has six years of professional experience and holds an Ohio LPCC, which stands for Licensed Professional Clinical Counselor.

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Background and approach

That background means he has worked in clinical settings and with people who face major life challenges. Zachary incorporates approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. He adapts methods to fit each person's needs and situation rather than using a one-size-fits-all plan.

He has particular experience with trauma, life transitions, first responder issues, and mood or motivation problems. He also supports people dealing with substance concerns, relationship strain, grief, and identity questions. The aim is steady progress toward goals agreed on together.

When starting, he and the person set clear, realistic steps and track improvement over time. His style is direct but warm, with a focus on practical tools and increased self-understanding. The work is collaborative and paced to the individual.

How his approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice unwanted thoughts and focus on what matters most to them. It uses practical exercises to build values-based actions and reduce the power of difficult thoughts. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches skills to shift unhelpful patterns. It often uses short exercises, homework, and behavioral experiments to change daily routines.

Zachary aims to find the right approach together. He will review your goals, preferences, and what has helped or not helped before. That collaborative process guides whether ACT, CBT, client-centered techniques, or elements of EMDR are used over time.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video sessions allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when you prefer not to be on camera. Live chat and text let you check in more often or fit short sessions into a busy day. These options make therapy easier to schedule, keep momentum between meetings, and support steady progress.
Book with Zachary Now Review online therapy options and next steps.

Questions people ask

What concerns does Zachary support?
He supports stress, anxiety, trauma and abuse, depression, addictions, relationship and family issues, grief, eating and sleeping problems, career struggles, ADHD, and related concerns.
What is his therapeutic style like?
His style is direct and warm with a focus on clear goals. He uses plain conversation and practical exercises you can try between sessions.
How much experience does he have?
He has six years of professional work experience in clinical settings helping people with mood, trauma, and life transitions.
What credentials and location apply?
He holds an Ohio LPCC, which means Licensed Professional Clinical Counselor in Ohio, and practices from that state.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats does he use?
He offers video calls, phone sessions, live chat, and text-based messaging for flexible ways to meet.
How does billing or cost work?
Cost varies with location and the subscription-based model used for sessions; subscriptions can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
6 years
Licensed
Ohio
Languages
English

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