About Yeni
Yeni Hercules is a Licensed Marriage and Family Therapist (LMFT) based in California with 12 years of clinical experience. She focuses on stress, anxiety, and relationship concerns, and she speaks both English and Spanish. Yeni aims to make the first step into therapy feel manageable for people who are nervous or unsure.
She creates a calm space where clients can name feelings and talk through what is happening in their lives.
Background and approach
Sessions are straightforward and practical, with a focus on skills you can use between meetings. Yeni uses clear tools to address overwhelm, sleep struggles, or recurring worry. Her work often centers on relationship patterns and emotional responses.
She helps people notice cycles around attachment, communication, jealousy, and codependency. For those facing separation, divorce, or family conflict she offers focused support to sort priorities and next steps. <brYeni also brings approaches that help with trauma, anger, and addiction concerns.
She blends therapy methods to match the goals you bring, and she includes coaching-style steps when useful for career or life transitions. Many clients find the combination of practical strategies and steady guidance helpful. Yeni’s background includes years of direct practice in California and a range of clinical approaches.
She offers sessions by video call, phone, live chat, or text messaging to fit different schedules and needs. If you choose to start, the process begins with a short matching questionnaire and scheduling based on availability.
How Yeni’s Approaches Work Online
Yeni uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new ways of thinking and acting. CBT is practical for anxiety, sleep problems, and mood shifts because it focuses on skills you can practice between sessions.She also draws on Mindfulness Therapy to help people notice their body and breath, calm reactivity, and reduce rumination. Mindfulness techniques are useful for stress, anger, and compassion fatigue and pair well with skill-based work.
Finding the right approach is part of the collaborative process. Yeni will discuss goals and preferences and try methods that fit your situation. Together you will check progress and adjust the plan when something is working or needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation for skill practice and relational work. Phone sessions use less bandwidth and can fit into a work break. Chat or text is useful for shorter check-ins, real-time coaching, or people who prefer writing. These options make it easier to schedule consistent sessions and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- California
- Languages
- English, Spanish
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