About Wendy
Wendy Trickett is a counsellor based in the North of England with nine years of professional experience. She works in English and draws on a person-centred approach to help people explore what matters to them. Wendy aims to make the first step feel manageable and offers steady support as people begin to change difficult patterns.
Wendy believes clients are the experts in their own lives. She listens for strengths and untapped resources that can be used to meet current challenges.
Background and approach
Conversations focus on practical steps people can try between sessions as well as understanding the wider story of what led them here. Her work commonly addresses stress and anxiety, relationship and family concerns, low self-esteem, and coping with life changes. She also helps with addiction, grief, trauma and abuse, sleep and eating difficulties, and issues around intimacy and parenting.
Wendy has additional experience with ageing and geriatric issues, caregiver stress, blended family concerns and attachment-related problems. Wendy uses several approaches to suit different needs, including Acceptance and Commitment Therapy, client-centred methods, Cognitive Behavioural Therapy, mindfulness and narrative techniques. Sessions are conversational and goal-oriented when needed, with space for reflection and storytelling.
People describe her approach as warm and down-to-earth. She supports practical problem solving alongside emotional understanding. The aim is to help people build calmer daily routines and clearer, more manageable goals.
Sessions are available online in a variety of formats and accept international clients. Wendy works with each person to find an approach that fits their life and commitments.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions. It focuses on values and small, committed steps that make life feel more meaningful and manageable; this can be useful for anxiety and stress. Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours feed each other and offers simple strategies to break unhelpful cycles. It often helps with low mood, sleep and worry by teaching practical skills to change patterns. Finding the right approach is part of the work. Wendy will talk through goals, preferences and daily routines to decide which methods to try together. This is a collaborative process and plans are adjusted based on what helps most. Online therapy with Wendy is offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can be useful for shorter check-ins, live chat suits those who prefer typing in real time, and messaging supports ongoing reflection and brief updates between sessions. These options make it easier to fit therapy around work, caring responsibilities and travel commitments, while keeping the focus on practical steps and steady progress.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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