About Wanda
Wanda Jensen is a Licensed Clinical Social Worker who focuses on helping people manage stress and anxiety. She brings a practical, down-to-earth style and centers conversations on what feels most useful to each person. Wanda speaks plainly and aims to make sessions feel manageable for someone worried and short on time.
She grew up in a small town in Montana and values the role of family and community in everyday wellness.
Background and approach
That background shapes how she looks at problems - not as isolated issues but as parts of a person’s life and relationships. Wanda pays attention to how work, home, social circles, and finances affect mood and behavior. Wanda uses a systems perspective to see how different parts of life interact.
She also applies principles from Applied Behavior Analysis to identify what keeps unhelpful habits going and how to build better routines. This combination helps people set clear, realistic goals and practice small steps toward them. Her approach draws on several well-known therapeutic methods, including acceptance and commitment ideas, cognitive behavioral tools, and emotion regulation skills.
She also uses attachment-focused work to strengthen how people relate to others. EMDR is part of her toolkit for processing traumatic memories and distressing experiences. Wanda has four years of professional experience as an LCSW in Montana.
She often works with people facing trauma, parenting concerns, grief, mood problems, relationship strain, and life transitions. Sessions aim to build practical skills, boost confidence, and help people move toward their goals.
Therapeutic approaches for online care
Wanda commonly uses cognitive behavioral therapy and attachment-based work in her online practice. Cognitive behavioral therapy helps people spot unhelpful thoughts and try new behaviors to reduce anxiety and depression. Attachment-based work focuses on patterns in relationships and helps people build more supported ways of relating to others.Finding the right approach is part of the work together. Wanda will discuss your needs, goals, and what feels most comfortable, then try methods that match those priorities. She frames this as a collaborative process and adjusts techniques over time based on what is helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let you use visual cues and longer conversations. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text are useful for brief check-ins, skill practice, or when written communication feels most comfortable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 4 years
- Licensed
- Montana
- Languages
- English
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