About Vanessa
Vanessa Lumpkin is a licensed mental health counselor who focuses on helping people manage anxiety and stress. She brings six years of clinical experience to sessions and works with adults facing depression, relationship concerns, trauma, parenting stress, and ADHD. Vanessa meets clients where they are and aims to make therapy a clear, practical process.
She uses attachment-based ideas to look at how early relationships affect current patterns. That can help with communication problems, codependency, and struggles with intimacy.
Background and approach
Cognitive Behavioral Therapy is part of her practice to identify unhelpful thoughts and build different coping skills for anxiety and mood changes. Vanessa also draws on emotion-focused approaches to help people understand and express feelings more easily. This can be useful for grief, anger, or feelings of emptiness.
She includes psychodynamic principles when it helps to uncover long-standing patterns tied to family of origin or abandonment issues. Sessions are conversational and collaborative. Vanessa describes her style as warm and interactive and aims to tailor each plan to the person in front of her.
She avoids stigmatizing labels and focuses on practical steps clients can use between sessions. Vanessa holds licenses in Georgia and Florida as an LMHC and an LPC. She provides services in English and works with adults seeking help for a broad range of concerns including eating issues, bipolar symptoms, coping with life changes, and recovery from domestic violence.
To begin, clients complete a short matching questionnaire and then schedule sessions based on availability.
Approaches that guide online sessions
Attachment-Based Therapy looks at how early relationship patterns influence current reactions and closeness. It can help with commitment issues, codependency, jealousy, and problems forming stable bonds. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. It is often used for anxiety, stress, low mood, and for building practical coping skills in daily life.Finding the right approach is a collaborative process. The therapist will discuss goals, try different strategies, and adjust plans based on what is helpful. Clients and the therapist work together to pick methods that match the person's needs, preferences, and pace.
Online therapy offers flexible ways to meet. Video calls recreate face-to-face dialogue and allow visual cues. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for quick updates, brief skill practice, or when writing feels easier than speaking. These options make it simpler to fit sessions around work, childcare, or other commitments while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family of origin issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida, Georgia
- Languages
- English
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