About Tyra
Tyra Rickman is a Licensed Professional Counselor (LPC) based in Idaho who helps people facing stress, anxiety, trauma, family conflict, and parenting challenges. She focuses on building confidence and improving self-esteem in straightforward, practical ways. Sessions are meant to be a calm place to talk and make sense of difficult feelings.
Tyra creates an open space where thoughts and feelings can be shared without judgment. She aims to help people notice patterns that keep them stuck and to try new ways of relating to themselves and others.
Background and approach
Therapy often includes small, achievable steps that fit into everyday life. Her work draws on approaches that emphasize relationships and how people connect with others. She may use conversations that focus on emotions, explore attachment patterns, and practice skills to shift unhelpful thoughts and behaviors.
The aim is to reduce worry and improve how people handle stressful moments. Tyra has three years of professional experience in counseling work. In that time she has supported people through trauma, panic and postpartum challenges, and struggles with shame or guilt.
She is familiar with common family concerns such as blended family dynamics and communication problems. People who choose her can expect a collaborative approach. Tyra supports each person in naming goals and choosing steps that feel manageable.
She emphasizes encouragement, practical tools, and steady support while people make changes.
How therapeutic approaches translate to online care
Attachment-Based Therapy looks at how early and current connections shape feelings and relationship patterns. Online sessions using this approach help people notice attachment habits and try new ways of relating to loved ones and themselves. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. In teletherapy CBT can include homework, short skill practice during a call, and follow-up messages to reinforce new habits.Choosing the right approach is part of the work. The therapist will talk with each person about goals, needs, and preferences and then suggest approaches to try. That decision is collaborative and can be adjusted as progress is tracked.
Offering video calls, phone sessions, live chat, and text-based messaging gives practical flexibility. Video is useful for deeper conversations and role-play, phone calls can be easier when bandwidth is limited, live chat lets someone check in between sessions, and text messaging supports brief check-ins or reminders. These options help fit therapy into busy schedules and make it easier to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Idaho
- Languages
- English
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