About Tsveta
Tsveta Encheva is a counsellor who blends client-centred care with practical, goal-focused techniques. She draws on five years of experience to help people manage stress, anxiety and mood concerns. Sessions are delivered in English and Bulgarian and she works with people across the United Kingdom and internationally.
Tsveta uses everyday language in sessions and aims to create a calm, respectful atmosphere. She supports people facing grief, trauma and abuse, relationship and intimacy concerns, and the strain of caregiving or major life changes.
Background and approach
She also helps with sleep problems, panic attacks, social anxiety and issues around self-esteem. Her approach often combines Cognitive Behavioural Therapy, which looks at thoughts and behaviours, with client-centred listening that puts the person’s experience first. She can also introduce mindfulness and simple body-based techniques to ease overwhelming feelings.
Solution-focused ideas are used when someone wants short-term, practical steps. Before moving into independent practice, Tsveta worked as a college and university counsellor and supported people adapting to chronic health diagnoses. That background informs her work with transitions and life purpose questions.
She is registered with the British Association for Counselling and Psychotherapy, BACP. People seeking therapy with Tsveta usually start by describing what feels most urgent. Together they agree clear goals and practical tools to try between sessions.
The aim is to reduce distress and help people regain a sense of control and connection.
Therapy approaches for online care and practical change
Client-Centred Therapy is built around listening and a respectful, non-judgemental stance. The person sets the pace and the counsellor follows, helping people feel heard and clearer about what matters to them. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and gives straightforward tools to reduce anxiety and manage panic attacks.Mindfulness is offered as a practical way to notice bodily sensations and racing thoughts without getting swept away by them. These approaches can be combined so people get both emotional support and concrete steps to practise between sessions. The therapist works collaboratively, adapting the mix to the client’s goals, needs and preferences rather than assuming one method fits everyone.
Online sessions are available by video call, phone, live chat or text-based messaging to make therapy flexible. Video lets people keep visual contact during deeper work, phone calls suit times with lower bandwidth, and messaging is helpful for brief check-ins or when a shorter contact fits into a busy day. These options make it easier to fit therapy around work, study and family life while keeping the focus on progress and practical coping skills.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Divorce and separation
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Bulgarian
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