About Trinity
Trinity Burns is a Licensed Marriage and Family Therapist (LMFT) in Louisiana who helps people facing stress and anxiety. She also supports clients with issues related to LGBTQ concerns, ADHD, career strain, grief, and relationship challenges. Her style is warm and direct, and she aims to make therapy feel like a practical, usable process.
She focuses on spotting patterns that keep problems repeating and then teaching new ways to respond.
Background and approach
Sessions are conversational and often include moments of humor to lighten heavy topics. Trinity emphasizes skill building so clients leave with tools they can use day to day rather than just ideas to think about. Trinity blends client-centered listening with evidence-based strategies.
She uses cognitive behavioral ideas to help change unhelpful thoughts and solution-focused moves to set clear, achievable steps. Motivational interviewing helps when people feel stuck or unsure about change. Because she is a Licensed Marriage and Family Therapist, Trinity brings an awareness of family systems and relationship dynamics into individual work.
That background informs how she helps with communication problems, family conflict, and parenting stress without assuming one right answer for everyone. Her approach to ADHD aims to work with how a brain already operates rather than fight it. For career issues she often helps with boundary setting and balancing work demands.
Trinity describes therapy as a collaborative effort where she supports, challenges, and empowers each person to build a more sustainable way of living.
Therapeutic approaches and online options that fit your life
Client-centered therapy focuses on listening and understanding your perspective. It gives space for you to lead the conversation while the therapist reflects and helps untangle what matters most. This approach is useful when someone needs acceptance and a chance to make their own choices.Cognitive Behavioral Therapy, or CBT, targets the thoughts and behaviors that keep problems going. It teaches specific tools to notice unhelpful thinking, test it, and try new actions. CBT is often used for anxiety, stress, and mood concerns because it offers practical steps to change day-to-day patterns.
Motivational Interviewing helps when change feels hard or uncertain. It uses focused questions and supportive feedback to boost your own reasons for change. This method works well for decisions about work, health, or shifting habits that have felt stuck.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose and adapt methods based on needs, goals, and preferences. That means trying things and adjusting them when something is not the right fit.
Online sessions make it easier to attend around busy schedules. Video calls allow face-to-face conversation, phone sessions can be a good option with lower bandwidth, and live chat or text-based messaging fit quick check-ins or people who prefer typing. These formats offer flexibility and let therapy fit into different routines and environments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- ADHD
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Louisiana
- Languages
- English
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