About Tricia
Tricia Page is a licensed mental health counselor (LMHC) based in Utah with 13 years of clinical experience. She works with people who feel stuck by stress, anxiety, depression, or compulsive behavior. Her style is direct, warm, and nonjudgmental.
She focuses on practical steps that make daily life easier. Sessions often include goal-setting, skills practice, and short-term experiments to test what helps. She listens for patterns in thinking and behavior, then helps people try new ways of coping that fit their life.
Background and approach
Tricia blends several approaches to match each person’s needs. Cognitive behavioral strategies are used to spot and change unhelpful thoughts. Client-centered techniques create space for people to feel heard and understood.
Dialectical behavior therapy skills help with emotion regulation and interpersonal boundaries. People bring a wide range of concerns, including relationship stress, grief, parenting strain, body image, addiction, and trauma. She also works with issues like panic attacks, phobias, social anxiety, and obsessive-compulsive patterns.
Sessions aim to reduce distress and increase practical coping skills. Tricia often uses mindfulness and motivational interviewing to support change. She helps people clarify values, set realistic goals, and stay motivated between sessions.
Her goal is to help clients build routines and habits that keep gains lasting.
Therapeutic tools that translate to online care
Client-centered therapy focuses on listening and understanding first. The therapist creates a space where people can talk without feeling judged, then helps them name what matters and set goals. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical exercises to reduce anxiety and change unhelpful thinking patterns. Dialectical behavior therapy, or DBT, adds skills for managing intense emotions and improving relationships, including breathing, grounding, and communication techniques.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and life. That means trying techniques, checking what helps, and adjusting plans together over time so therapy stays useful and realistic.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video works well for deeper conversations and skills coaching, phone can be a good option when bandwidth is limited, and chat or messaging can support brief check-ins or ongoing motivation. These options let people fit sessions into busy schedules, balance caregiving or work demands, and use methods that feel most comfortable.
Questions people ask
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What this therapist works with
Most often
Also listed
- Body image
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Fertility issues
- Grief
- Guilt and shame
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Utah
- Languages
- English
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