About Tracy
Tracy Rider is a licensed mental health counselor who helps people manage stress, anxiety, trauma, anger, and self-esteem struggles. She practices from New York and brings a calm, straightforward approach to sessions. Her tone is respectful and compassionate while staying practical and focused on what a person needs now.
Tracy uses a mix of therapy methods to match each person's story. She often draws on cognitive behavioral techniques to address unhelpful thoughts and behaviors.
Background and approach
Narrative work helps people reframe painful events and create a clearer sense of purpose. When trauma is part of the picture she may use eye movement desensitization and reprocessing to address distress tied to memories. Existential ideas guide conversations about meaning, values, and how to move forward after loss or change.
These choices are shaped by the client and their goals rather than one fixed plan. Sessions are practical and paced to what feels manageable. Tracy aims to teach skills people can use between meetings while also holding space for deeper reflection when it helps.
Her background includes work with veterans and long experience supporting people facing chronic health challenges. Clients who prefer different ways of connecting can choose video calls, phone sessions, live chat, or text messaging. Tracy works collaboratively to set goals and adjust the approach as progress unfolds.
Approach, Meaning, and Online Care
Tracy often uses cognitive behavioral therapy to identify unhelpful thought patterns and practice new behaviors that reduce anxiety and stress. CBT tends to be hands-on and goal oriented, useful for daily coping and symptom relief.She also draws on narrative therapy to help people reframe difficult life stories and discover a clearer sense of purpose. Narrative work is helpful when someone wants to change how they understand past events and move toward different choices.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then try methods that seem likely to fit. Plans are adjusted over time based on what the person finds most helpful.
Online sessions offer flexibility: video calls let people use face-to-face conversation, phone sessions work when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging can support quick updates or ongoing support between sessions. These options make it easier to schedule therapy around work, family commitments, and day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Attachment issues
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Domestic violence
- First responder issues
- Guilt and shame
- Life purpose
- Narcissism
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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