About Tracy
Dr. Tracy Griffith is a Licensed Clinical Social Worker who helps people manage stress and anxiety. He also supports those coping with addictions, grief, and life changes.
He believes people already carry strengths that can guide change. Seeking help is a brave first step and he offers steady support along the way. Dr.
Griffith uses straightforward, practical work in sessions. He listens to each person's story and helps them name what matters most.
Background and approach
He then introduces tools that fit the person’s goals and daily life. Sessions focus on small, doable steps rather than large, abstract plans. His approach blends several well-known methods.
Cognitive Behavioral Therapy looks at thoughts and behaviors to reduce distress. Acceptance and Commitment Therapy focuses on values and willingness to face hard feelings while moving toward chosen goals. Dialectical Behavior Therapy adds skills for managing intense emotions and improving interpersonal effectiveness.
Tracy draws on five years of clinical experience and his LCSW credential. He practices in Pennsylvania and works with people facing a wide range of concerns - from caregiver stress and aging issues to questions about life purpose and forgiveness. He also supports those dealing with HIV/AIDS and gender dysphoria.
Sessions are practical and paced to each person. He helps create plans for coping with money stress, isolation, infidelity, or midlife questions. The emphasis is on workable changes that fit everyday routines and responsibilities.
Practical therapy approaches for online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions toward them while learning to live with difficult feelings. It can be useful for anxiety, grief, and making life changes. Cognitive Behavioral Therapy (CBT) examines unhelpful thoughts and patterns, then practices new behaviors to reduce distress; it often helps with anxiety and addiction. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and communication, which can be helpful when emotions feel overwhelming.Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals, try out tools, and adjust methods based on what works best. The plan evolves as progress and needs become clearer, and the client helps guide which techniques feel most useful.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video lets people work face to face when bandwidth allows. Phone sessions can be simpler when video is difficult. Messaging and live chat offer brief check-ins or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping a steady course toward goals.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Personality disorders
- Sexuality
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Arkansas, Pennsylvania, Texas
- Languages
- English
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