About Tracy
Tracy Ellis is a counsellor working in the United Kingdom. She holds NCPS and brings four years of professional experience to her practice. Tracy focuses on anxiety and stress alongside a wide range of life challenges.
She aims to help people take the first steps toward change in small, manageable ways. Tracy creates a calm, non-judgemental space where people can say what they really think and feel. Sessions are conversational and practical.
Background and approach
Her style is gentle but direct, with an emphasis on short-term goals and clearer next steps. She uses Client-Centred Therapy to follow what each person brings to the room. That approach helps people feel heard and understood while they sort through difficult feelings.
She also uses Solution-Focused Therapy to build quick, realistic changes that fit everyday life. Tracy supports people facing grief, loss, relationship strain, career stress, panic and depression. She also helps with ADHD, addictions, anger, and challenges around self-esteem and body image.
Additional areas of focus include long-term illness or chronic pain and issues with money and life purpose. Sessions are offered in English and are available to international clients. Tracy works with video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their routine.
She invites people to take a gentle step forward and explore what might change next.
How Tracy’s approaches work online
Client-Centred Therapy is about listening closely and following what matters most to the person. It helps when someone needs space to name feelings, make sense of events, and feel genuinely heard. Solution-Focused Therapy focuses on small practical steps and clear goals. It suits people who want to try changes quickly and notice what helps in daily life.Finding the right approach is part of the work together. Tracy will talk with each person about their goals, needs and preferences, and she will shape sessions around what seems most useful. That means the plan can change as progress is made and new priorities emerge.
Online sessions are available by video call, phone, live chat or text-based messaging to make therapy fit into busy lives. Video calls allow face-to-face conversation when more visual cues help. Phone sessions use less bandwidth and can be a simpler check-in. Live chat and messaging suit shorter updates or when writing feels easier than speaking. These options give practical flexibility so people can choose what fits their routine and comfort level.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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