About Titi
Titi Hill is a counsellor with 18 years' experience who helps people manage stress, anxiety, relationship problems, career worries and depression. She brings a practical, down-to-earth style to sessions and aims to make therapy feel straightforward and manageable for busy lives. She works in a calm, accepting way and focuses on helping people notice what matters to them.
Sessions often involve learning simple skills to manage difficult emotions and changing unhelpful patterns of thinking and behaving.
Background and approach
Practical steps are balanced with space to talk about painful feelings and life events. Titi draws on several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy. These methods are used to support people dealing with attachment concerns, abandonment, communication problems, commitment difficulties and the emptiness that can follow life transitions.
Her practice also addresses family of origin issues, fatherhood concerns, forgiveness, guilt and shame, isolation and midlife questions. She offers coaching-style work for career development alongside therapeutic work for mental health challenges. Fluent in English and Yoruba, Titi has lived and worked across multiple countries and brings a culturally aware perspective to sessions.
She is a member of the British Association for Counselling and Psychotherapy - BACP. Work with her can include one-to-one therapy, workshops and coaching depending on what the person needs.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions in that direction despite difficult thoughts and feelings. It can be useful for anxiety, stress and feeling stuck in life. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing out different behaviours to reduce anxiety and low mood. It offers practical tools for everyday symptoms and for changing routines.Choosing the right approach is part of the work. The therapist will talk with the person about goals, preferences and what feels most helpful. Together they will try methods that fit the client's needs and adjust the plan as they go, so the process is collaborative and flexible.
Online sessions are offered by video call, phone, live chat and text-based messaging. Video calls are good for a face-to-face feel and fuller conversations. Phone sessions can be easier when bandwidth is limited or a session needs to fit into a short break. Live chat and text messaging allow ongoing check-ins and brief coaching-style support between longer sessions. These options make it easier to fit therapy around work, family and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
- Abandonment
- Attachment issues
- Coaching
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Languages
- English, Yoruba
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