About Tina
Tina Brown is a licensed clinical social worker who focuses on helping people manage stress and reduce anxiety. She speaks plainly and aims to make therapy feel doable. She believes small changes can add up to better days and wants clients to know they are worth the effort.
Tina uses a mix of conversational listening and goal-focused work to help people make practical changes. She often starts by asking what matters most to the client and then helps set simple steps to move forward.
Background and approach
Sessions aim to balance understanding the past with solving current problems. Her approach includes techniques from Cognitive Behavioral Therapy and client-centered work, paired with motivational interviewing to build momentum. That combination is useful for anxiety, depression, relationship strain, grief, and caregiving stress.
She also draws on psychodynamic ideas to notice patterns that repeat over time. Tina has nine years of experience as an LCSW in Tennessee. She works with people dealing with family issues, trauma and abuse, parenting stress, life transitions, and compassion fatigue.
Additional areas she addresses include body image, hoarding, aging and caregiver concerns. Sessions are offered in English and are available by video call, phone, live chat, or text messaging. Fees vary with location and scheduling, and sessions use a subscription that can be canceled at any time.
To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
How Tina Uses Talk-Based and Goal-Focused Methods Online
Tina combines client-centered work with Cognitive Behavioral Therapy to help people notice what matters and make changes. Client-centered therapy emphasizes listening and understanding the client's perspective so they feel heard. Cognitive Behavioral Therapy looks at thinking and behavior patterns and teaches practical skills to reduce anxiety and manage mood.She also uses Motivational Interviewing to help people find their own reasons to change and build momentum. That method is useful when someone feels stuck or unsure about next steps. Together these approaches focus on real-life goals like improving sleep, reducing worry, handling caregiving stress, or easing relationship tensions, and they are adjusted based on what the client needs.
Finding the right fit is part of the process. Tina works collaboratively to choose or adapt methods to a client's goals and preferences, checking in about what’s working and what needs to change. Clients are invited to shape the work so it fits their life and pace.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy schedule. Video can be used for longer sessions and visual connection, phone can require less bandwidth, live chat allows quick check-ins, and text messaging is useful for short reflections between sessions.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Tennessee
- Languages
- English
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