About Tiffany
Tiffany Lewis is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 12 years of experience. She focuses on practical help for stress, anxiety, addictions, bipolar disorder, and depression. Tiffany aims to treat people with respect, sensitivity, and compassion.
She meets people where they are and works alongside them toward clearer next steps. Her sessions are straightforward and goal-focused. She listens first to understand what feels most urgent and what has helped in the past.
Background and approach
Then she tailors conversation and interventions to each person’s needs, using tools that make sense in everyday life. Tiffany blends a client-centered style with techniques from cognitive behavioral therapy and dialectical behavior approaches. That means she helps people notice thought patterns, try new coping skills, and practice strategies that reduce distress.
Mindfulness and existential ideas are also woven in when they fit the situation. Many clients come with worries about panic, mood swings, impulses, or struggles with relationships and codependency. Tiffany also addresses practical stressors like money concerns, career choices, and caregiver burden.
She aims to help people build routines and skills they can use after sessions end. Her approach is collaborative. Clients can expect a mix of listening, gentle challenge, and concrete homework when it will help.
Tiffany supports people who are ready to take small, steady steps toward better daily functioning and less overwhelming anxiety.
Approaches that translate well to online care
Client-centered therapy focuses on listening and building a collaborative relationship. The therapist follows the person's lead, reflects what they say, and helps them find their own solutions, which works well in talk-based video or phone sessions.Cognitive behavioral therapy (CBT) teaches practical skills to notice unhelpful thoughts and change behaviors. It often uses short exercises or worksheets that can be shared during video calls or sent through messaging for between-session practice.
Dialectical behavior therapy (DBT) offers concrete tools for managing intense emotions, reducing impulsive actions, and improving communication. Skill practice, role plays, and coping plans can be done by phone, video, or chat depending on what fits the moment.
Choosing the right approach is a collaborative process. Tiffany will discuss goals, preferences, and what has worked before, then try methods together to see what helps most. She adjusts the plan over time based on feedback and progress.
Online therapy formats offer flexibility for different routines and needs. Video calls allow face-to-face conversation and screen sharing for handouts. Phone sessions need less bandwidth and can be easier during short breaks. Live chat and text-based messaging make brief check-ins or step-by-step coaching possible between longer sessions. These options help people fit care into busy lives and practice new skills in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Career difficulties
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English
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