About Tiffany
Tiffany Harris is a licensed clinical social worker who helps people manage anxiety, stress, and the fallout from trauma. She works with adults who are juggling big life changes, parenting pressures, grief, or relationship strain. Her approach is practical and goal-focused so people leave sessions with clear next steps.
With 20 years of experience across personal and group practice, education, government, and psychiatric trauma settings, she brings a broad clinical background to each session.
Background and approach
Tiffany uses tools from cognitive behavioral approaches and mindfulness to help people notice unhelpful thoughts and try different behaviors. She also uses emotionally focused techniques to help clients address relationship patterns and deepen emotional understanding. For people carrying intense memories, she offers work that helps reduce the power of traumatic moments and the physical reactions that come with them.
Sessions emphasize learning skills that reduce anxiety, lower physiological arousal, and improve mood. Clients practice methods to manage stress, build self-compassion, and repair communication habits that cause conflict or isolation. Tiffany frames therapy as a collaborative process that focuses on small, achievable goals.
She aims to equip people with tools they can use between sessions to build confidence and move toward the life they want.
Online approaches that meet people where they are
CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thoughts and try new behaviors. It is often used for anxiety, mood challenges, and stress so people can reduce avoidance and feel more in control.Emotionally-Focused Therapy focuses on identifying and changing the emotional patterns that shape relationships. It helps people recognize needs and respond differently when old interaction habits cause pain.
EMDR offers a way to lessen the intensity of traumatic memories and the strong physical reactions they can trigger. This work can help people feel less overwhelmed by past events and more able to move forward.
Finding the right approach is part of the process. Tiffany works collaboratively with clients to choose methods that match their goals and comfort level, and she adjusts techniques as needs change over time.
Online therapy here is offered via video calls, phone sessions, live chat, and text-based messaging. Video makes it possible to use visual cues and do longer sessions, phone can be better when bandwidth is limited, live chat fits quick check-ins, and text messaging supports ongoing reflection between visits. These options make scheduling more flexible and can help therapy fit into busy days.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- North Carolina
- Languages
- English
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