About Tiaira
Tiaira Willis- Haynes is a Licensed Professional Counselor (LPC) who helps people manage anxiety and stress using practical, goal-focused work. She draws on straightforward techniques to help people change unhelpful thoughts and behaviors. Tiaira writes in plain terms and aims to make sessions feel like a focused conversation about what matters now.
She earned a master’s degree in Clinical Mental Health Counseling in 2018 and has six years of counseling experience.
Background and approach
Tiaira favors Cognitive Behavioral Therapy because it links thoughts, feelings, and actions in ways people can act on. She also uses Solution-Focused Therapy when clients want quicker, problem-solving work. Tiaira often supports people dealing with anxiety, depression, relationship and family conflict, parenting strain, anger, trauma and abuse, and addiction concerns.
She addresses issues like obsessive thinking, social anxiety, post-traumatic stress, and unhealthy patterns in close relationships. Sessions often focus on clearer communication, managing control or jealousy, and rebuilding self-worth. Her style is direct and empathetic.
She listens first, then helps clients set small, doable goals. Work with her can include skill practice, behavior changes, and short-term plans to test new habits. Tiaira is based in Louisiana and holds LPC licenses in Louisiana and Texas.
She conducts sessions in English and does not work with international clients. If someone is ready to make a change, she offers supportive, practical guidance to get started.
Evidence-informed approaches for online therapy
Tiaira commonly uses Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings and teaches practical tools to reduce anxiety and compulsive thinking. It helps with anxiety, obsessive thoughts, depression, and behavior change. She also draws on Client-Centered Therapy, which emphasizes a respectful, listening approach that helps people feel heard and notice what they want to change. This approach supports self-direction and building self-worth.Finding the right approach is part of the work together. The therapist will ask about your goals and current struggles, then suggest strategies that fit your needs. You can try different techniques and adjust plans as you go, so the process stays collaborative and outcome-focused.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for face-to-face conversation and skill practice. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging let people share thoughts in writing and fit support around work or caregiving schedules. These formats help people keep continuity of care and access therapy from different locations and routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Jealousy
- Life purpose
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Louisiana, Texas
- Languages
- English
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