About Terese
Terese Jeppson is a licensed counselor who helps people manage stress and anxiety. She listens without judgment and works with clients to find clear, practical steps forward. Terese emphasizes understanding what feels most important to each person and building tools that actually fit their daily life.
With 15 years of clinical experience, Terese draws on several well-known therapy approaches. She uses client-centered work to follow a person's priorities and to build on strengths.
Background and approach
She also integrates EMDR for trauma-related concerns and motivational interviewing to support change around addiction and behavior shifts. Terese often helps people facing grief, relationship strain, family problems, and low self-esteem. She also supports those coping with life transitions, caregiver stress, and issues tied to identity and sexual orientation.
Practical goals and small steps are central to her style. Sessions focus on clear conversation, skill-building, and gentle challenge when needed. Terese aims to make therapy feel manageable rather than overwhelming.
She works to help people regain a sense of control and direction. Clients who choose Terese will find a calm, steady presence and a focus on real-world solutions. Her background and methods are aimed at helping people move forward from trauma, addiction, or everyday struggles.
She practices in Colorado and conducts sessions in English.
Approaches for online work and practical tools
Terese uses client-centered therapy to follow each person's goals and values, helping them decide what to focus on. This approach emphasizes listening, building on strengths, and shaping sessions around what matters most to the client.She also integrates Eye Movement Desensitization and Reprocessing (EMDR) for trauma-related memories; EMDR is a structured method that can reduce the intensity of distressing memories and the emotions tied to them. Motivational interviewing is another tool she uses to help people explore their readiness to change and strengthen motivation for steps like reducing substance use or improving routines.
Finding the right approach is collaborative. Terese will discuss options, try methods that fit the person's goals, and adjust the plan as progress is made. Clients help set priorities and review what is working over time.
Online therapy offers practical benefits such as flexible scheduling and multiple ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can work well when lower bandwidth or a simpler check-in is needed. Live chat and text messaging are useful for brief updates, ongoing coaching, or when a shorter touchpoint fits into a busy day. These options make it easier to keep therapy consistent while fitting it into daily life.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Immigration issues
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Colorado, Montana
- Languages
- English
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