About Tatiyana
Tatiyana Brown, LPC, helps people who are anxious, stressed, or facing major life changes. She writes and speaks plainly, so parents and busy adults can quickly see whether her style fits what they need. Her work is practical and focused on what matters now, like reducing panic, managing work stress, or improving communication in relationships.
She favors short-term strategies alongside deeper conversation. That can mean learning skills to lower anxiety in the moment and trying new ways of thinking long term.
Background and approach
Sessions combine listening with concrete tools you can use between meetings, such as behavior changes and small experiments that test what works. With 13 years of practice as a licensed professional counselor in Louisiana, she brings steady experience to common and complex problems. Her background includes helping people with depression, substance misuse, grief, caregiver strain, and the ups and downs of parenting.
She also supports people wrestling with identity, body image, and family of origin concerns. Tatiyana uses a few complementary approaches to match a person’s goals. She draws on client-centered habits to build trust, cognitive behavioral methods to shift patterns of thinking, and solution-focused steps to move toward clear goals.
This blend keeps sessions grounded and outcome-oriented. Her sessions are offered online by video, phone, chat, or text messaging to fit busy schedules. New clients begin by completing a short matching questionnaire and scheduling a session once a therapist match is made.
How her approach adapts to online therapy
Tatiyana uses client-centered therapy to build rapport and understand what matters most to each person. This approach focuses on listening, reflecting your concerns, and making the therapy feel personal and respectful. Cognitive behavioral therapy, or CBT, helps identify unhelpful thoughts and habits and teaches practical skills to change them; it is often used for anxiety, depression, and stress-related patterns.Finding the right approach is a collaborative process. She will work with each client to decide whether to emphasize listening and exploration, skill-building with CBT, or short-term solution-focused steps aimed at immediate goals. Together they set goals and adjust methods as progress is made.
Online sessions offer flexibility for busy lives. Video calls are useful when face-to-face interaction matters, phone sessions can be easier when bandwidth is limited, and live chat or text messaging work well for quick check-ins or when someone prefers writing. These options make it simpler to fit therapy into work, family, or medical schedules while keeping the focus on practical change and emotional support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Louisiana
- Languages
- English
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