About Tanya
Tanya Vincent is a counselor with an MD and a Licensed Clinical Professional Counselor credential. She helps people who are dealing with stress, anxiety, depression, relationship and intimacy concerns, and parenting challenges. She also supports people facing trauma, grief, substance issues, ADHD, and career or life transitions.
Tanya uses a straightforward, collaborative style in sessions. She works with clients to set practical goals and often gives simple exercises to try between meetings.
Background and approach
She checks in weekly to see how things are going and adjusts the plan as needed. Her work draws on several therapy styles to fit each person’s needs. Tanya uses client-centered techniques to follow what matters to the client, cognitive behavioral tools to challenge unhelpful thoughts and habits, and narrative ideas to reframe difficult stories people tell themselves.
She also brings in EMDR when processing traumatic memories and the Gottman Method for relationship communication when relevant. Tanya trained in psychology and counseling and has about ten years of clinical experience. She aims to make therapy practical and action-oriented, focusing on skills people can use in daily life.
Sessions often include discussion, skill practice, and short assignments to promote steady progress. She practices in Maryland and conducts sessions in English. Tanya emphasizes collaboration - she and the client work together to choose approaches that fit the person’s goals and schedule.
Approaches for online work and finding the right fit
Client-centered therapy focuses on listening and following the client’s priorities. In online sessions this means the therapist reflects what matters most and helps clients choose next steps that feel doable. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them; it is useful for anxiety, depression, and stress by giving tools to test unhelpful thinking and try new behaviors.Tanya treats finding the right approach as a collaborative process. She will talk with each person about goals, try methods that seem likely to help, and adjust plans based on what works. The choice of technique is based on the client’s needs, preferences, and progress rather than a one-size-fits-all plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skill practice and deeper conversation. Phone sessions can be quicker check-ins or a good option when bandwidth is limited. Live chat and text messaging work well for short updates, coaching-style support, or when someone prefers writing to speaking. These options make scheduling more flexible and help therapy fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Maryland
- Languages
- English
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