About TaBoya
TaBoya Holman is a licensed professional counselor who helps people manage stress, anxiety, trauma, parenting concerns, low self-esteem, and depression. She speaks plainly and focuses on practical steps that a person can use between sessions. Her approach is respectful and strengths-based.
TaBoya views each person as the expert on their own life. She centers conversations on what matters most to the client and builds plans from there. Sessions often begin with small, achievable goals and clear steps to reduce daily overwhelm.
Background and approach
She uses techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy to address thinking patterns, emotional regulation, and personal values. Mindfulness tools are introduced to help with present-moment coping and grounding. Imago ideas may be used to improve communication and relationship awareness when relevant.
Across 15 years of practice TaBoya has worked with people facing trauma, chronic stress, caregiving strain, body image concerns, blended family challenges, and grief around separation or loss. She helps clients break down big problems into manageable parts. The focus is on skills that people can practice in everyday life.
Her sessions are conversational but goal-oriented. TaBoya offers support while encouraging client autonomy and growth. People looking for straightforward strategies and steady support often appreciate her clear, empathetic style.
Practical approaches delivered online
TaBoya commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. CBT focuses on identifying unhelpful thinking patterns and testing them with practical exercises to reduce anxiety and depressive symptoms. Mindfulness Therapy teaches simple paying-attention practices that help with stress, grounding, and emotional regulation.She also uses Client-Centered Therapy, which means the work is guided by the client's priorities and lived experience. The therapist and client collaborate to choose methods that fit the person's needs, goals, and preferences rather than using a one-size-fits-all plan.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to give flexibility. Video is useful for a more traditional session feel and visual cues. Phone works well when bandwidth is limited or a quick check-in fits the day. Live chat and messaging allow brief check-ins, written reflections, and tools that can be used between calls. These options help people fit therapy into busy schedules and keep momentum while working toward their goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Tennessee
- Languages
- English
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