About Suzanne
Suzanne Gregory is a counsellor practising in the United Kingdom with five years of clinical experience. She works with people facing stress and anxiety, trauma and abuse, grief and loss, and concerns around parenting. Suzanne aims to create an atmosphere of respect, sensitivity and compassion from the first session.
She uses a straightforward, person-focused style and adapts conversations to each person’s needs. Sessions are shaped around what matters most to the client, whether that is short-term relief or working through longer-standing patterns.
Background and approach
Suzanne keeps language plain and practical so people can use what they learn straight away. Over time she combines supportive listening with goal-oriented ideas to help people manage everyday challenges. Solution-Focused ideas help set clear, achievable steps.
Emotionally-Focused elements are brought in when relationships and feelings need closer attention. Suzanne aims to help clients strengthen self-belief and coping skills. She also works on specific areas such as sleep, eating, body image, anger and self-esteem.
For people dealing with addictions, bipolar difficulties, or ADHD she helps outline manageable strategies and small changes. Sessions cover a broad range of concerns including sexuality, women’s issues, domestic violence, social anxiety, and intimacy-related matters. Conversations also address career stress, guilt and shame, self-harm thoughts, and other life transitions.
The approach is collaborative and paced to what each client can manage.
How Suzanne’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and understanding. The counsellor follows the client’s lead, reflecting feelings and helping people make sense of their experience. This approach can help when someone needs a safe space to talk through anxiety, grief or relationship worries.Emotionally-Focused Therapy (EFT) looks at how emotions shape connections and reactions. It helps people recognise patterns in feelings and in close relationships, and is useful for intimacy-related issues, social anxiety and managing strong emotional responses.
Solution-Focused Therapy emphasises practical steps and small changes. Sessions often set clear, short-term goals and track progress week to week, which can be helpful for tackling stress, sleep problems, or forming healthier routines.
Choosing the right approach is part of the work together. The therapist will discuss options and help decide which methods suit a person’s goals, needs and preferences. That decision is collaborative and can shift as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation, phone may suit shorter check-ins or lower bandwidth, and chat or messaging can fit into busy days or provide a quieter way to start. These formats make it easier to fit therapy around work, family and everyday life.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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