About Suzanne
Suzanne Grabowski is an ACA counsellor who helps people struggling with stress and anxiety. She works in Australia and brings a calm, down-to-earth approach to sessions. Suzanne listens first, then helps people find simple, practical ways forward.
Suzanne trained in counselling, community services and nursing, so she notices both emotional and physical aspects of distress. Her work is warm and supportive, and she aims to create a space where people can speak honestly without judgement.
Background and approach
Sessions focus on practical steps to manage symptoms and feel steadier day to day. She blends several approaches to match each person’s needs. Tools may include clear thinking exercises from cognitive behavioural approaches, values-based action from acceptance and commitment methods, and gentle focus on attachment and emotional experience.
The mix is chosen to suit the issue and the person rather than a fixed formula. Suzanne has three years of clinical experience working with concerns such as trauma and abuse, family and relationship problems, self-esteem, and coping with life changes. She also supports people facing chronic illness, caregiver stress, body image and eating-related worries.
Her practice emphasises practical coping skills and building resilience. People who choose Suzanne can expect collaborative sessions that aim to increase self-understanding and improve day-to-day coping. She offers phone, video, live chat and text-based sessions to fit different needs and routines.
Approaches to anxiety and online counselling
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when worry or fear is strong. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical skills to reduce anxiety and unhelpful thinking. Attachment-Based Therapy focuses on relationship patterns and emotional bonds, and can help when anxiety ties back to early connection issues.Choosing the right approach is a collaborative process. Suzanne will work with each person to see which methods fit their goals, needs and preferences. Sessions often combine elements from different approaches so the plan evolves as progress is made.
Online therapy offers flexibility to fit busy lives. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be a good shorter option when bandwidth is limited or a quick check-in suits. Live chat and text-based messaging can help people who prefer writing, need brief check-ins between sessions, or cannot be on camera. These formats make it easier to keep therapy consistent around work, caring duties and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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