About Stephanie
Stephanie Roman is a Licensed Professional Counselor (LPC) practicing in Colorado with two decades of clinical experience. She focuses on anxiety along with depression, trauma and abuse, relationship concerns, and life transitions. Stephanie centers sessions on each person's strengths and stories.
She offers steady support while people take the first steps toward change. Her approach is straightforward and practical. She listens closely, then helps clients name the problems and set small, manageable goals.
Background and approach
She draws on client-centered methods to keep the work focused on what matters most to the person in front of her. Stephanie also uses Dialectical Behavior Therapy ideas to teach coping skills for strong emotions and stress. For people carrying painful memories, she brings trauma-focused strategies to reduce overwhelm and improve daily functioning.
Narrative approaches are used to help clients reframe difficult past experiences and find new meaning. Over 20 years Stephanie has helped people with addictions, grief, sleep trouble, anger, and questions of identity, including LGBT concerns. She also addresses caregiver stress, chronic illness, codependency, and recovery from domestic violence and substance issues.
Her work includes long-term shifts and short-term skills building. Sessions are offered in English and fit different formats like video calls, phone sessions, live chat, or text-based messaging. She views therapy as a collaborative process where the client and therapist shape the path together.
Therapeutic approaches and online care
Stephanie blends client-centered care with targeted skill work to help people manage anxiety and life stress. Client-Centered Therapy focuses on listening, respect, and following the client's lead so goals come from what matters most. Dialectical Behavior Therapy (DBT) emphasizes practical coping tools for overwhelming emotions and stress, teaching strategies for distress tolerance and emotional regulation.Finding the right approach is part of the work. She will talk with each person about their needs, goals, and preferences and then choose methods together. The therapist and client set small goals and adjust the plan over time so the approach fits the person's life and challenges.
Online options include video calls, phone sessions, live chat, and text-based messaging, which make therapy easier to fit into busy schedules. Video sessions allow face-to-face conversation when bandwidth permits. Phone sessions can be a good shorter check-in or when camera use isn't desired. Live chat and text messaging offer quick access for brief support, skill practice, or between-session check-ins.
Questions people ask
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What are her credentials and where is she based?
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What session formats are offered?
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Narcissism
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Colorado
- Languages
- English
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