About Stephanie
Stephanie Gore is a licensed professional counselor in South Carolina. She brings four years of clinical experience to work with people facing stress, anxiety, depression, and self-esteem struggles. She creates a calm, accepting space where clients can talk through hard moments.
Stephanie uses straightforward language and practical steps so people can try new habits between sessions. Her style is warm and goal-focused rather than overly technical. In sessions she helps people notice patterns that feed worry and stress.
Background and approach
She guides simple exercises to test unhelpful thoughts and practice small behavior changes. She also supports people working through grief, trauma, and relationship concerns in a steady, paced way. Stephanie draws on several approaches to meet different needs.
She uses cognitive behavioral techniques to challenge thinking habits, acceptance and commitment ideas to clarify values, and mindfulness practices to build present-moment skills. Motivational interviewing helps when someone needs support finding internal reasons to change. Her work attends to cultural background and identity, and she invites clients to bring whatever matters most to them.
Sessions are offered in English and conducted online using video calls, phone, live chat, or text messaging. The focus is on practical tools, clearer goals, and small steps that fit each person's life.
Approaches and online therapy that meet you where you are
Acceptance and Commitment Therapy helps people notice what matters most and take small committed actions toward those values, even when hard feelings show up. It can be useful for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing them with simple behavior changes, which often helps reduce worry and low mood. Mindfulness Therapy teaches attention exercises and grounding practices to calm the nervous system and improve focus, which is helpful for panic, social anxiety, and everyday stress.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they try methods in session and adjust the plan based on what feels useful and realistic for the client’s life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video works well when you want face-to-face conversation, while phone calls can be easier when bandwidth is low. Live chat and messaging suit brief check-ins, homework support, or times when typing feels easier than speaking. These options help people fit therapy into a busy schedule and keep progress steady between appointments.
Questions people ask
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How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
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How does payment and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Aging and geriatric issues
- Career difficulties
- Communication problems
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- LGBT
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- South Carolina
- Languages
- English
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