About Stacy
Stacy Park is a Licensed Clinical Social Worker (LCSW) with 34 years of experience who helps people manage stress, anxiety, grief, depression, and relationship concerns. She explains change can feel scary and unsettling, and she aims to make the first steps easier for people who are ready to try something different. Stacy meets people where they are and listens without judgment.
She draws on straightforward talk, practical tools, and a sense of warmth.
Background and approach
Sessions are focused on what matters most to the person sitting across from her, whether that is coping skills, mood regulation, or clarifying goals. Her career has included crisis stabilization in hospital settings and longer-term work in community mental health programs. That range has shaped a flexible approach that fits brief needs and slower recovery work.
Stacy is comfortable addressing substance use, trauma and abuse, mood disorders, and intimacy-related issues among other concerns. She uses common-sense methods from client-centered, motivational, and cognitive-behavioral viewpoints. Treatment plans are tailored to each person and adjusted as progress is made.
Stacy believes many answers come from within the client, and she supports people in finding those answers and putting them into practice. Stacy brings a transparent, positive style to sessions and sometimes uses humor when it helps. She aims to treat everyone with respect, sensitivity, and compassion while offering clear steps to move forward.
Approaches that translate well to online therapy
Client-centered work focuses on the person's own goals and strengths. The therapist follows the client's lead, listens closely, and helps people clarify what matters. This approach is useful for building trust and deciding what to work on first.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It offers concrete exercises and short experiments that can be practiced between sessions to reduce anxiety and shift mood patterns. Many clients find CBT tasks fit well into video or text-based formats.
Dialectical Behavior Therapy, DBT, teaches skills for emotion regulation, distress tolerance, and improving communication. These skills are practical and can be coached during calls or reinforced with messages between sessions for ongoing support.
Finding the right approach is a collaborative process. The therapist will review symptoms, goals, and preferences and suggest which methods to try first. Plans are adjusted over time based on what works for the client.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions can fit into a work break, live chat can be used for brief check-ins, and text-based messaging supports ongoing coaching and reminders. These options make it easier to keep continuity of care and to use tools in everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- Tennessee
- Languages
- English
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