About Sophie
Sophie Gyles is a counsellor who uses evidence-based therapeutic techniques to help people manage stress and anxiety. She brings a calm, respectful approach and aims to tailor conversations and plans to each person's needs. Sophie speaks English and works with adults from the United Kingdom.
Sophie has three years of direct experience as a practising counsellor and holds BACP accreditation, which she uses to guide her professional standards. Her work covers addictions, trauma and abuse, grief, and self-esteem alongside related concerns such as attachment and abandonment issues.
Background and approach
She also supports people dealing with chronic illness, caregiver strain, body image and communication problems. Sessions focus on clear, practical steps and straightforward conversation. Sophie helps clients notice patterns, try new coping strategies, and work towards real changes in daily life.
She pays attention to emotional safety and aims to meet each person where they are. Therapy can include short-term practical work or longer exploration of deeper issues. Sophie adapts the pace and focus to match personal goals, whether that means reducing anxiety, managing addictive urges, or processing loss.
She also addresses control issues, impulsivity, and isolation. Beginning therapy involves selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions. Costs vary by location and are delivered via a subscription that can be cancelled at any time.
Evidence-based approaches and online support
Two common evidence-based approaches she uses are brief problem-solving work and longer exploratory therapy. Problem-solving focuses on identifying immediate stressors and testing small changes to reduce anxiety or manage addictive urges. Exploratory therapy looks at patterns such as attachment, abandonment or shame and helps people understand how those patterns affect relationships and decision making. Sophie treats the choice of approach as something to decide together. She will talk through your goals and preferences, suggest a starting plan, and adjust the methods as you go. The process is collaborative so the work stays relevant to what you need now. Online sessions include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and non-verbal cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat or text messaging suit people who prefer written conversation or need flexible, brief contacts during the week. These options make it easier to fit therapy around work, family life and mobility needs, while keeping continuity between sessions.Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English
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