About Sonia
Sonia Nosheen is a counsellor who helps people manage stress and anxiety and cope with loss. She supports those facing relationship strain, trauma and abuse, and symptoms of depression. Sonia speaks English and works from the United Kingdom with a background in person-centred care.
She uses a client-centred approach that focuses on the person, not labels. Sessions aim to make space for whatever feels most important that day. Sonia listens actively and reflects what she hears so people can better understand their own thoughts and feelings.
Background and approach
Her work often addresses attachment and abandonment worries, body image and codependency, and communication problems within families. She also supports people dealing with grief, divorce and separation, and the aftereffects of domestic violence and other trauma. With six years of professional experience and registration with the British Association for Counselling and Psychotherapy, Sonia combines experience with a straightforward style.
She encourages small steps and practical ways to cope between sessions. People who choose to work with Sonia can expect a calm, non-judgemental space to talk through difficult topics. She helps clients set simple goals and notices what gets in the way of change.
The emphasis is on understanding, pacing, and finding approaches that suit each person.
How client-centred work fits with online therapy
Client-Centred Therapy focuses on the individual’s experience. The therapist listens closely, reflects feelings, and helps clients explore what matters most to them. This approach often helps with anxiety, depression, relationship worries and grief because it centres the person’s own priorities.Finding the right way of working is part of the process. Sonia will collaborate with each person to choose approaches that match their goals and preferences. Together they can try different methods and adjust pace and focus as needed.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or when speaking without being on camera feels easier. Chat and messaging can fit shorter check-ins or those who prefer writing their thoughts. These options make therapy more flexible and easier to fit around work, family commitments and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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